“Rejoice in the Lord always.” Phil 4:4
To the question, “Where would we be without women?”, a sarcastic male has unfairly replied “Back in the garden of Eden!” A closer look at the Genesis temptation reveals the significant place of our physical appetites to lead us astray and particularly that of food. Last time I made mention of prayer and fasting. I want to focus on the subject of fasting today.
In recent decades the subject and practice of fasting has enjoyed renewed attention. Its benefits are many and if you are not familiar with the subject you may be surprised at just how many Biblical references, let alone historical references, we could assemble to reinforce the point. For instance, we are told that Elijah, Esther and David practiced fasting and Ezra and Nehemiah proclaimed fasts in times of crisis. In the New Testament our Lord is a prime example and it is clear that He expected His disciples to fast (Matt 6:16). Paul should be listed and the life of the young Church and its missionary endeavors refer to the importance of fasting.
What is fasting and why fast? Going without food and perhaps even water may be the first answer that comes to mind but fasting is broader. It is a form of expressing “gospel poverty” in which we model the simplicity of life and the single-eyed passion of our Lord as he expressed the "zeal of the Lord". Primarily, fasting revolves around food and water but a helpful definition comes from Ronald Dunn who says: Fasting is the voluntary abstinence of satisfaction from certain physical appetites, for spiritual reasons.
Also, consider that behind the fasting and the quest to model Christ’s life is the motivation of happiness. Our bodily appetites pander to pleasure but our hunger for something deeper and more lasting is the longing for joy. Joy springs from beauty, goodness and truth. Over indulgence in the things that make for pleasure produces adverse physical consequences (e.g. intemperance, addictions, and boredom) but there are no ill side effects from joy. Stop and look at a flower in bloom and contemplate the genius of our creator God. Joy! Fasting is a form of recalibrating the soul because it opens us to appreciate heavenly realities. The more joy, the greater is one’s health as a person.



